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Tag: buddhism
Trying again: Learning to Just Sit! and Focus — reflections on beginner meditation.
Perched straight backed on chair with body still Cross-legged on the floor hurt even with pillows perhaps yoga is in order Focus Breath measured, Eyes lightly closed Inhale/exhale 1 Inhale/exhale 2 Inhale/exhale 3 and so on to ten then repeat again and over again around 7 lost in thought about improper posture and the dog […]
Learning to Just Sit! and Focus — reflections on beginner meditation.
Perched straight backed on chair with body still Cross-legged on the floor hurt even with pillows perhaps yoga is in order Focus Breath measured, Eyes lightly closed Inhale/exhale 1 Inhale/exhale 2 Inhale/exhale 3 and so on to ten then repeat again and over again around 7 lost in thought about improper posture and the dog […]
Notes from Smiling1541….
Hey all, I have been exploring Buddhism and generally working toward an improved outlook on life, with therapy and all and figured Angry1541 wasn’t the best name I could use. So, as I have been smiling a lot lately, I figured….okay…Smiling1541 it is. Same site, same everything, new URL and what not….enjoy! ~smiling
Angry1541 