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Category: Buddhism and Meditation
Learning to Just Sit! and Focus — reflections on beginner meditation.
Perched straight backed on chair with body still Cross-legged on the floor hurt even with pillows perhaps yoga is in order Focus Breath measured, Eyes lightly closed Inhale/exhale 1 Inhale/exhale 2 Inhale/exhale 3 and so on to ten then repeat again and over again around 7 lost in thought about improper posture and the dog […]