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Things I Think About That You Could Think About Too

Category: Buddhism and Meditation

Written by MDXLIJanuary 10, 2018January 10, 2018

Today: Eat Drink Love Sleep

Written by MDXLIOctober 28, 2014

Peace

Written by MDXLIOctober 12, 2014

Learning to Just Sit! and Focus — reflections on beginner meditation.

Perched straight backed on chair with body still Cross-legged on the floor hurt even with pillows perhaps yoga is in order Focus Breath measured, Eyes lightly closed Inhale/exhale 1 Inhale/exhale 2 Inhale/exhale 3 and so on to ten then repeat again and over again around 7 lost in thought about improper posture and the dog […]

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